Wade Neely | Martin Methodist RedHawks

Earlier this year, we talked about how you can move the needle 1% in your every day life. Now we're back with Wade Neely, a mental and physical health advocate, to discuss developing the worker mentality, how physical exercise can help cure depression, and what it takes to exactly break through on your goals. Follow us on social media @sportsinfocast.

Follow Wade on Twitter: @WadeNeely
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